Fathers Day Recipes: Healthy Food Guide September ‘18 issue
After my debut on TV without HFG as their chef, I also work with them to create healthy delicious recipes. Like the three for the Father’s Day 2018 issue.
- Lamb Schnitzel
- Beef Cheek Rendang
- TBone steaks
DAD'S BEEF CHEEK RENDANG
800g/4 beef cheeks (or osso bucco)
4 dried long red chilli
Tbsp Ginger, peeled and sliced
1 medium onion, diced
4 cloves garlic
2 tbsp curry leaves
1 tbsp turmeric
Spices: pinch nutmeg, tsp ground cinnamon, 2 tsp turmeric, 1 tbsp curry powder
3 tbsp crushed toasted peanuts
½ cup dessicated coconut
2 lemongrass sticks, sliced long
1 can coconut cream
1-2 cups water (or more to thin)
Serve:
Cooked Brown Rice, Roti or steamed greens
Beef: trim the sinew off & dice into 1 inch chunks
In a cast iron deep pan/slow cooker, brown the beef each side. Remove
In same pan saute the ginger, chilli, garlic & curry leaves, cook for 5-8min or til soft. Add the spices and cook a further 2 min stirring well. Add the beef, peanuts, coconut, lemongrass, coconut cream & water
Cover and simmer for 1.5 - 2 hours til beef soft. Check throughout cooking to ensure enough liquid and it doesn’t stick by stirring the rendang.